First and foremost, Pilates is a workout. We also incorporate principles of rehabilitation, breath control, and stretching into our workouts, but these activities do not represent the fundamental purpose of Pilates.

Pilates challenges your body as a whole, with an ordered sequence of exercises that target your deep, core muscles. You can’t learn Pilates in your living room watching a DVD. If you’ve tried Pilates before and think it’s too easy or doesn’t provide a challenge, then you haven’t experienced it the way it was intended.

Pilates is an integrated system of Mind-Body exercise evolved from the principles of Joseph Pilates.

Every member of this studio receives personalized instruction based on an individual fitness plan developed when you start the program. If you have an injury or special condition, we will accommodate it with special modifications, but you will get a workout.

Precision • Concentration • Breathing • Centering • Rhythm and Flow • Coordination • Control

Pilates can:
Eliminate joint pain / Dramatically transform the way your body looks, feels and performs / Help build strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. [The Pilates Body is that of Ballet dancer or a Gymnast] / Teach you body awareness, good posture, and make every day [Functional Movement] easier / Improve flexibility, agility and make movement efficient

Pilates is used by:
Top athletes for strength, flexibility, and injury prevention / Many celebrities and supermodels to maintain a beautiful physique / Physical therapists who have been discovering and rediscovering Pilates over time / Cutting Edge Personnel Trainers who have also been discovering the benefits of Pilates.

Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat and/or equipment, that will help you look and feel your very best [no matter what your age or physical condition].

USEFUL EXTERNAL LINKS:
Pilates Method Aliance - About Pilates
Pilates Fitness Journal

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