Your first 3-5 Pilates sessions should be private ones if at all possible. This will introduce you to the Pilates Equipment, allow the instructor to evaluate your strengths and weaknesses, and give you a chance for some goal setting and trouble shooting. This will familiarize you with the awareness and articulation of the movement, and philosophy of Pilates.
How many private Pilates sessions should I take?
Every person has a different background; there is not one formula for everyone. After you have taken 3-5 private sessions, it will be up to you and the instructor to decide if you are ready to move on to semi-private sessions [group classes]. If possible, beginners should take at least 3-5 private sessions before advancing to semi-privates or tower classes.
What should I wear?
You should wear clothing that is comfortable for you to work out in. Try to avoid over-sized attire that would make it difficult for the instructor to observe your body during the session. You will never wear shoes, and socks are optional.
How many times a week should I do Pilates?
Two to three times a week is a good balance.
Isn’t taking Pilates 2 or 3 times a week expensive?
There are many ways to add value to your private sessions. Clients who take private and semi private sessions are always given discounts on group classes as long as space is available.
As a matter of fact the best way to learn Pilates is to take 1 private session 1 semi private session and 1 group class a week. This allows you to learn at an accelerated rate.
How does the 6 week special work?
All intro sessions must RSVP.
The studio can be busy with different classes and busy lives. It is best to set aside consistent days and times to make the special work.Once you have reserved your spaces, you are pretty much set.
What if I miss a Session?
Make up classes are made on Fridays and Saturdays within the 6 week period you paid for your original session. Please adhere to 24 hr. notice policy as there are no refunds and no make up sessions if not followed.
Cancellation Policy:
24-hr. Notice is Required and appreciated for all cancellations as there will be no refund or makeup class given.Our services are in high demand, especially for the coveted early morning and after-work hours, so please be respectful of fellow patrons and give 24-hr notice of any cancellations so that we may be able to offer your time slot to another client that may have been waiting. We thank you in advance for your consideration!
What if I can’t come on Friday or Saturday for my make up session?
You may come to another scheduled group mat or boot camp class or fit in with another person who is also doing the Special as long as space is available?
What if my classes are booked on a Friday or Saturday?
You may come to another scheduled group mat or boot camp class or fit in with another person who is also doing the Special during the week.
Can I put my contract on hold?
We understand that things happen, so in rare instances we do allow you to put your contract on hold. Unlike most Health Clubs or Gyms, our contracts are only 90 days, so please try your best to only purchase a contract when you know you have 90 days to commit. When you purchase a 90 day contract, you are getting a discounted price.
We pride ourselves on the fact that you are getting great coaching/instruction in our one-on-one environment. Please use a hold of contract as a very last resort as it is hard to insure you receive the same great service you have come to expect!
Policies for putting a contract on hold.
- Please give us a minimum of one month advance notice before the date you want to put your contract on hold.
- To put your contract on hold, you must have at least one month of your contract left after the date you effectively want to start the hold.
- Each month your contract is on hold, you will incur a $25 fee.
- The maximum allowed hold is for six month.
- Although we will try our best to notify you prior to the resumption of your recurring charges, it is the responsibility of the client to communicate any changes prior to the resumption of recurring charges.
- We cannot guarantee you will be able to have your regular time or day of week that you purchased when you return.
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